How To Retrain Your Brain

Hi. Cellophane here.

I’ve been reading Mel Robbins’s book¬†The Five Second Rule¬†and it’s truly helped me take the first steps to retrain my brain. The way she describes how she was inspired to wake up every morning after seeing a rocket launch makes a lot of sense. A lot of the things we do become habits and it doesn’t matter whether they’re good or bad, they’re habits that are hard to break once they’ve become a part of our daily life.

By counting 5-4-3-2-1, you’re not letting your mind think and changing the course of your decisions and eventually your life. Over the years, I’ve let myself become a person who’s guarded and afraid of the world. I’m trying to take a chance on every opportunity that may seem impossible at first, but that may benefit me in the long run. I’m not going to think about how I feel about doing something, I’m just going to do it. It’s going to be hard, but Mel Robbins’s book is truly inspiring. It’s not a self-help book with the answers to every question known to man. It’s a book you should read if you’re tired of screwing yourself over with excuses and mental blocks that stop you from living your life.

I plan to be more positive even though the world looks grim. I will close my eyes, countdown 5-4-3-2-1 and move towards a better direction for myself and for my family.

I hope you do the same and reach your potential in whatever endeavor you find yourself in right now.

Thank you for reading!

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